Craving a light yet satisfying meal that's bursting with fresh flavors? Look no further than this vibrant glass noodle stir-fry, a delicious and easy-to-make Korean-inspired dish. Packed with succulent shrimp, crisp vegetables, and the delightful texture of glass noodles (also known as cellophane noodles), this recipe is perfect for a quick weeknight dinner or a delightful weekend lunch. The subtly sweet and savory sauce perfectly complements the ingredients, creating a harmonious blend of tastes that will leave you wanting more. This recipe is surprisingly adaptable; feel free to substitute your favorite vegetables or protein.
Get ready to tantalize your taste buds with this incredibly simple yet impressive dish! Ready to dive into the step-by-step instructions and create this culinary masterpiece in your own kitchen? Let's get started!
Tools Needed
- Knife
- Cutting board
- Frying pan
Ingredients
- Glass noodles
- Sweet potatoes
- Onion
- Carrot
- Bell pepper
- Cucumber
- Oyster mushrooms (or any mushroom)
- Shrimp
- Spinach
- Salt
- Soy sauce: 1 tablespoon
- Sugar: 1 tablespoon
- Sesame oil
- Vegetable oil
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Shrimp
- Slice the onion in half, then julienne it.
- Julienne the carrot.
- Cut the cucumber into long strips.
- Sauté the onion in a pan over medium heat with a little salt.
- Add the carrot and sauté until slightly softened.
- Add the bell pepper and sauté briefly.
- Sauté the shrimp with salt, soy sauce, and sugar, being careful not to overcook.
- Sauté the mushrooms with the same seasoning as the shrimp.
Step 2. Cook the Glass Noodles
- Cook the glass noodles according to package directions, then drain and rinse with cold water.
Step 3. Combine and Season
- Combine the cooked noodles with the sautéed vegetables and shrimp.
- Add soy sauce and sesame oil for seasoning. Stir to combine.
Tips
- Don't overcook the shrimp or vegetables.
- Rinse the noodles with cold water after cooking to prevent them from sticking.
- Adjust the seasoning to your taste.
Nutrition
- Calories: Approximately 450-550
- Fat: 15-25gg
- Carbs: 60-75gg
- Protein: 20-25gg
FAQs
1. Can I use different vegetables in this recipe?
Absolutely! Feel free to substitute your favorite vegetables. Broccoli, bell peppers, carrots, and mushrooms all work well.
2. What if I don't have shrimp? Can I use other protein?
Yes! Chicken, tofu, or even pork would be delicious substitutes. Adjust cooking time as needed for different proteins.
This glass noodle stir-fry is a perfect example of how a simple recipe can deliver incredible flavor and satisfaction. Enjoy this healthy and delicious meal as a quick weeknight dinner or a delightful addition to your culinary repertoire. We hope you enjoyed making and eating this easy Korean-inspired dish!