Craving a flavorful and healthy meal that's ready in minutes? Look no further than this delicious Beef and Tofu Stir-Fry! This recipe cleverly combines the savory richness of beef with the wholesome protein and texture of tofu, creating a balanced and satisfying dish perfect for a weeknight dinner or a quick lunch. The vibrant mix of vegetables adds a delightful crunch and a boost of essential nutrients, making this stir-fry a guilt-free indulgence. We've kept the ingredients simple and readily available, ensuring this recipe is accessible to everyone.
This Beef and Tofu Stir-Fry is not only incredibly tasty but also incredibly easy to prepare. Forget complicated cooking techniques and long preparation times; this recipe is designed for speed and efficiency without sacrificing flavor. Ready to create this culinary masterpiece? Let's dive into the step-by-step instructions below!
Tools Needed
- Pan
Ingredients
- Garlic: 4 cloves
- Ginger: 4 slices
- Green onions: 4
- Onion: 1/2
- Firm Tofu
- Beef: 1 cup (loin cut)
- Soy sauce
- Dark soy sauce
- Water
- Sugar: a little bit
- White pepper powder: a little bit
- Baking soda: a little bit
- Corn starch
- Sesame oil: a touch
- Oyster sauce
- Black pepper: a touch
- Salt
- Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients & Marinate Beef
- Finely mince garlic and prepare ginger slices. Cut green onions into 2-inch sections, separating stem and leafy parts.
- Cut half an onion into large strips. Separate onion layers.
- Cut firm tofu into half-inch thick slices.
- Cut beef across the grain into slices. Marinate with soy sauce, dark soy sauce, water, sugar, white pepper, baking soda, corn starch, and sesame oil.
- Mix corn starch with cold water until dissolved.
Step 2. Cook Tofu and Beef
- Heat oil in a pan. Pan-fry tofu until golden brown on both sides, seasoning lightly with salt.
- Stir-fry tofu briefly with a touch of soy sauce.
- Briefly stir-fry onion until raw taste is removed, seasoning with salt.
- Add more oil to the pan. Stir-fry ginger slices to release flavor. Add beef and pan-fry until slightly golden brown.
- Add green onion stems and minced garlic. Stir-fry until beef is 70% done. Season with soy sauce, dark soy sauce, and oyster sauce.
Step 3. Thicken Sauce and Combine
- Add corn starch mixture, stirring well. The sauce will thicken.
Step 4. Finish and Serve
- Add tofu, onion, leafy green onions, and black pepper. Toss to combine.
Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables
Tips
- Using firm tofu is best for this stir-fry.
- Cutting beef across the grain makes it more tender.
- Purple onion adds a nice color.
Nutrition
- Calories: approximately 500-600
- Fat: 25-35g
- Carbs: 30-40g
- Protein: 40-50g
FAQs
1. Can I use frozen vegetables in this recipe?
Yes! Frozen vegetables work perfectly. Just make sure to thaw them completely before adding them to the stir-fry to prevent excess water.
2. What can I substitute for beef?
Chicken breast, pork, or even shrimp would be delicious substitutes. Adjust cooking time as needed depending on the protein you choose.
This Beef and Tofu Stir-Fry is a fantastic option for a healthy and satisfying meal, ready in under 30 minutes. Its versatility allows for easy customization to your preferred vegetables and spice levels. Enjoy this delicious and nutritious dish, and don't hesitate to experiment with different flavor combinations!