Tired of the same old salad routine? This Broccoli Perilla Salad offers a vibrant and unexpected twist on a classic. Combining the nutritious crunch of broccoli with the unique, nutty flavor of perilla seed oil, this recipe delivers a refreshing and healthy meal, perfect for a light lunch or a flavorful side dish. The dressing, a simple yet elegant blend of perilla seed oil, sesame oil, and a touch of sweetness, elevates the broccoli to new heights, creating a harmonious balance of tastes and textures.
This isn't your average broccoli salad; the perilla seed oil adds a depth of flavor you won't find anywhere else. Its slightly minty, peppery notes complement the broccoli perfectly, creating a truly unforgettable culinary experience. Ready to discover the magic of this unique salad? Let's dive into the step-by-step instructions below to create this delicious and healthy dish.
Tools Needed
- Bowl
- Cutting board
- Knife
Ingredients
- Broccoli
- Perilla seeds
- Sesame oil
- Soy sauce
- Garlic
- Salt
- Sugar
- Sesame seeds
- Gochugaru (Korean chili flakes)
Step-by-Step Instructions
Step 1. Prepare the Broccoli and Dressing
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- Mix sesame oil, soy sauce, minced garlic, salt, sugar, sesame seeds, and gochugaru in a bowl. (Note: There is no specific timestamp for this step in the provided transcript.)
Step 2. Blanch the Broccoli
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Step 3. Combine and Serve
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Read more: Easy Korean Cucumber Kimchi (Oi Sobagi) Recipe
Tips
- Adjust the amount of gochugaru to your preferred level of spiciness. (Note: There is no specific timestamp for this step in the provided transcript.)
- For a richer flavor, toast the sesame seeds before adding them to the dressing. (Note: There is no specific timestamp for this step in the provided transcript.)
Nutrition
- N/A
FAQs
1. Can I substitute the perilla seed oil?
While perilla seed oil provides a unique flavor, you can substitute it with other oils like toasted sesame oil or even a good quality olive oil. The flavor will be different, but still delicious.
2. How long can I store leftover salad?
Store leftover salad in an airtight container in the refrigerator for up to 2 days. The broccoli might lose some of its crispness, but it will still be tasty.
This Broccoli and Perilla Seed Sesame Oil Dressing recipe is a testament to the power of simple ingredients combined creatively. The unique flavor profile and satisfying crunch make it a perfect addition to any meal. Enjoy this healthy and delicious salad as a side dish, light lunch, or even a satisfying snack!