Are you looking for a delicious and healthy alternative to traditional rice that's also friendly to your waistline and blood sugar levels? Look no further than this amazing Brown Rice Cabbage Rice recipe! This innovative dish cleverly combines the heartiness of brown rice with the nutritional benefits and satisfying texture of cabbage, creating a surprisingly flavorful and versatile meal. It's packed with fiber, vitamins, and antioxidants, making it a perfect choice for those watching their weight or managing diabetes. Brown rice provides sustained energy release, preventing those mid-afternoon energy crashes, while the cabbage adds a welcome crunch and boost of nutrients.
This low-calorie, high-fiber recipe is incredibly easy to prepare, making it ideal for busy weeknights. Forget complicated cooking methods; this dish is straightforward and requires minimal ingredients. Ready to learn how to make this healthy and satisfying meal? Let's dive into the simple step-by-step process below!
Tools Needed
- Rice Cooker
- Sieve
Ingredients
- Brown Rice: 300g
- Dried Shiitake Mushrooms: A handful
- Cabbage Leaves: 8
- Chives: A handful
- Minced Garlic: 1 tablespoon
- Red Pepper Powder: 1 tablespoon
- Plum Extract: 2 tablespoons
- Brewed Soy Sauce: 12 tablespoons
- Sesame Oil: 2 tablespoons
- Toasted Sesame Seeds: 1 tablespoon
- Green Chili Pepper: 1
- Red Chili Pepper: 1
- Water: 310ml
- Dried Seaweed
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Lightly wash brown rice two or three times and soak in warm water for an hour. Also, wash and soak dried shiitake mushrooms in water for an hour.
- Drain the soaked brown rice and shiitake mushrooms. Squeeze out excess water from the mushrooms.
- Cut the cabbage leaves into bite-sized pieces and add them to the rice cooker.
- Finely chop chives (or substitute with green onion), minced garlic, chili peppers, and mix with red pepper powder, plum extract, soy sauce, sesame oil, and toasted sesame seeds.
Step 2. Cook the Rice
- Put the drained brown rice and chopped shiitake mushrooms into the rice cooker.
- Add 310ml of water (including the water used to soak the mushrooms) to the rice cooker. Cook using the mixed grain setting.
Step 3. Make the Seasoning
- Finely chop chives (or substitute with green onion), minced garlic, chili peppers, and mix with red pepper powder, plum extract, soy sauce, sesame oil, and toasted sesame seeds.
Step 4. Combine & Serve
- Once the rice is cooked, fluff it with a spatula and mix well with the seasoning sauce.
- Serve the brown rice cabbage rice. Optionally, serve it on dried seaweed sheets.
Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables
Tips
- Brown rice is rich in fiber, promoting satiety and aiding in weight management.
- Don't throw away the mushroom soaking water; it adds flavor to the rice.
- Cabbage is low in calories and helps combat fatigue. You can substitute with shredded carrots if needed.
- The seasoned soy sauce is delicious on its own!
Nutrition
- N/A
FAQs
1. Can I use white rice instead of brown rice?
While you can, brown rice is preferred for its higher fiber content, which aids in weight loss and blood sugar regulation. White rice will result in a dish with a different texture and nutritional profile.
2. Can I add other vegetables to this recipe?
Absolutely! Feel free to experiment with other vegetables like carrots, zucchini, or bell peppers for added flavor and nutrients.
3. How long can I store leftover Brown Rice Cabbage Rice?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently before serving.
This Brown Rice Cabbage Rice recipe offers a delicious and convenient way to incorporate healthy, fiber-rich ingredients into your diet. Enjoy this versatile dish as a side, a main course, or even as a base for other flavorful additions. Start enjoying the benefits of this weight-loss and diabetes-friendly meal today!