Cabbage Ssam Bap with Tuna Ssamjang: A Healthy & Delicious Recipe

Cabbage Ssam Bap, a vibrant and healthy Korean dish, offers a delightful twist on traditional wraps. This recipe elevates the classic experience by incorporating the rich and savory flavors of tuna ssamjang, a unique twist on the traditional fermented soybean paste. Forget bland lettuce wraps; the tender cabbage leaves provide a satisfying crunch and subtle sweetness, perfectly complementing the umami-rich tuna ssamjang. This dish is not only delicious but also surprisingly easy to prepare, making it a perfect weeknight meal or a show-stopping appetizer. The nutritious combination of cabbage, tuna, and flavorful ssamjang offers a balanced and satisfying meal.

Prepare to embark on a culinary journey as we guide you through each step of creating this delectable Cabbage Ssam Bap with Tuna Ssamjang. From preparing the flavorful ssamjang to perfectly blanching the cabbage leaves, we’ll ensure you achieve a restaurant-quality dish in the comfort of your own kitchen. Get ready to experience a symphony of textures and tastes that will leave you wanting more!

Tools Needed

  • Large bowl
  • Steamer
  • Cutting board
  • Paper cup
  • Pan

Ingredients

  • Cabbage: 1/4 head
  • Leek: 1/4
  • Onion: null
  • Cheongyang pepper: null
  • Vinegar: 1 tablespoon
  • Gochujang: 1 tablespoon
  • Doenjang: 1 tablespoon
  • Red pepper powder: 1/2 teaspoon
  • Minced garlic: 1 tablespoon
  • Sugar: 1 tablespoon
  • Pepper: a little
  • Sesame oil: 1 tablespoon + 1 tablespoon
  • Sesame seeds: null
  • Water: 1 cup
  • Canned tuna: null
  • Tuna oil: 2 tablespoons
  • Green onion: null
  • Chives: null
  • Rice: null

Step-by-Step Instructions

Step 1. Prepare the Cabbage and Ssamjang

  • Cut the core of 1/4 head of cabbage and carefully separate the leaves.
  • Soak the cabbage in cold water with 1 tablespoon of vinegar for 5 minutes to remove any foreign substances. Then wash thoroughly.
  • Steam the cabbage for 9 minutes (7-8 minutes for crunchy texture, 9-10 minutes for softer texture).
  • In a bowl, mix gochujang, doenjang, red pepper powder, minced garlic, sugar, pepper, sesame oil, sesame seeds, and water.
Soak the cabbage in cold water with 1 tablespoon of vinegar for 5 minutes to remove any foreign substances. Then wash thoroughly.Steam the cabbage for 9 minutes (7-8 minutes for crunchy texture, 9-10 minutes for softer texture).Prepare the ssamjang: In a bowl, mix gochujang, doenjang, red pepper powder, minced garlic, sugar, pepper, sesame oil, sesame seeds, and water.
Prepare the Cabbage and Ssamjang

Step 2. Cook the Tuna Ssamjang

  • Chop the leek and onion into thin strips. Chop the Cheongyang pepper into small pieces after removing seeds.
  • Heat tuna oil in a pan, add onion and green onion, stir-fry until translucent.
  • Add the prepared ssamjang to the pan, then add tuna and bring to a boil. Mix well. Add chopped green chili peppers, pepper, chives, and sesame oil.
Chop the leek and onion into thin strips. Chop the Cheongyang pepper into small pieces after removing seeds.Heat tuna oil in a pan, add onion and green onion, stir-fry until translucent.Add the prepared ssamjang to the pan, then add tuna and bring to a boil. Mix well. Add chopped green chili peppers, pepper, chives, and sesame oil.
Cook the Tuna Ssamjang

Step 3. Prepare the Rice and Assemble the Ssam Bap

  • Mix a tablespoon of sesame oil with the rice.
Mix a tablespoon of sesame oil with the rice.
Prepare the Rice and Assemble the Ssam Bap

Step 4. Roll and Serve

  • Spread cooked cabbage on a cutting board. Add rice, roll it up, and cut into bite-sized pieces. Top with tuna ssamjang.
Spread cooked cabbage on a cutting board. Add rice, roll it up, and cut into bite-sized pieces. Top with tuna ssamjang.
Roll and Serve

Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables

Tips

  • This recipe is healthy and budget-friendly, perfect for lunch boxes or a diet.
  • Using brown rice will make it even lower in calories.
  • The sweet cabbage and spicy sauce create a harmonious and delicious flavor.

Nutrition

  • N/A

FAQs

1. Can I substitute the tuna in this recipe?

Yes! Other proteins like grilled chicken, thinly sliced beef, or even tofu would work well. Just ensure it's cooked and seasoned to your liking.

2. How far in advance can I prepare the ssamjang?

The ssamjang can be made a day or two ahead of time. Store it in an airtight container in the refrigerator. The flavors will actually deepen!


This Cabbage Ssam Bap with Tuna Ssamjang recipe offers a fun, healthy, and flavorful meal that’s perfect for any occasion. The combination of textures and tastes is sure to impress your family and friends, leaving everyone wanting seconds. So gather your ingredients and get ready to enjoy this delicious and satisfying Korean-inspired dish!