Craving a quick, healthy, and incredibly satisfying meal? Look no further than this Korean-inspired Cabbage Tuna Pancake! This recipe delivers a delicious fusion of flavors and textures in just 10 minutes, making it perfect for busy weeknights or a light lunch. Imagine a crispy, savory pancake bursting with the freshness of cabbage and the richness of tuna, all bound together with a simple, flavorful batter. It's a delightful balance of textures and tastes that will leave you wanting more. This isn't your average pancake; it's a quick, nutritious meal packed with protein and vitamins.
Forget complicated recipes and lengthy cooking times. This Cabbage Tuna Pancake is unbelievably easy to make, requiring minimal ingredients and simple steps. The result is a satisfying and surprisingly elegant dish that's perfect for any occasion. Ready to learn how to create this culinary masterpiece in minutes? Let's dive into the simple, step-by-step instructions below!
Tools Needed
- Frying pan
- Large bowl
Ingredients
- Cabbage: 300mm pieces
- Vinegar: 1 teaspoon
- Salt: 1 tablespoon
- Eggs
- Canned Tuna: 200g (drained)
- Frying Powder: 1 tablespoon
- Cooking Oil
Step-by-Step Instructions
Step 1. Prepare the Cabbage
- Cut the cabbage into 300mm pieces and soak them in water. Wash the cabbage with about 1 teaspoon of vinegar.
- Remove moisture and add 1 tablespoon of salt and marinate for 2 to 3 minutes.
- Remove as much moisture from the cabbage as possible.
Step 2. Combine Ingredients
- Place the drained cabbage in a large bowl and crack the eggs into it.
- Pour in 200g of canned tuna after removing all the oil.
- Add 1 tablespoon of frying powder for a crispier texture.
- Stir until the ingredients are well mixed.
Step 3. Cook the Pancake
- Add cooking oil to the frying pan and add the mixture in portions that fit the pan.
- Fry on medium heat until golden brown on both sides.
Read more: Gochujang Korean BBQ Rice Bowl: 15-Minute Recipe
Tips
- This recipe is great as a breakfast replacement.
Nutrition
- N/A
FAQs
1. Can I substitute the tuna?
Yes! You can use canned salmon, chicken, or even tofu as a substitute for the tuna. The cooking method remains the same.
2. How can I make this recipe healthier?
Use less oil when cooking the pancake. You can also add more cabbage for extra fiber and vitamins, or use whole wheat flour for a more nutritious batter.
This Korean Cabbage Tuna Pancake is a testament to the fact that healthy and delicious can coexist. Enjoy this quick and easy recipe as a satisfying meal any time of day, knowing you’ve treated yourself to a nutritious and flavorful dish. So grab your ingredients and get cooking – you won't be disappointed!