Craving a comforting yet healthy meal that's bursting with flavor and goodness? Look no further than this delicious Chicken Breast and Tomato Stew, a recipe designed to nourish your body and tantalize your taste buds. This hearty stew is packed with protein-rich chicken breast, vibrant tomatoes brimming with antioxidants, and a medley of aromatic vegetables, all simmered to perfection in a rich and savory broth. It's the perfect dish for a chilly evening or a light yet satisfying lunch, and incredibly adaptable to your preferred spice level and available ingredients. Beyond its deliciousness, this recipe offers anti-aging benefits thanks to the abundance of lycopene and other vital nutrients.
This simple yet elegant stew is surprisingly easy to prepare, and even better the next day! Forget complicated recipes and lengthy cooking times; this dish is ready in under an hour. Ready to experience the deliciousness and health benefits? Let's dive into the step-by-step instructions to create your own bowl of this rejuvenating Chicken Breast and Tomato Stew.
Tools Needed
- Pot
- Cutting board
- Knife
Ingredients
- Chicken breast
- Tomatoes
- Onion
- Garlic
- Carrot
- Potatoes
- Vegetable broth
- Spices (e.g., basil, oregano)
- Salt and pepper
- Olive oil
Step-by-Step Instructions
Step 1. Prepare the Ingredients and Aromatics
- Chop the chicken breast, onion, garlic, carrots, and potatoes into bite-sized pieces. Wash and chop the tomatoes.
Step 2. Brown the Chicken and Sauté Vegetables
- Heat some olive oil in a pot over medium heat.
- Sauté the onion and garlic until softened.
- Add the chicken breast and cook until browned.
- Add the chopped carrots and potatoes to the pot.
Step 3. Simmer the Stew
- Pour in the vegetable broth and add the chopped tomatoes.
- Season with spices, salt, and pepper to taste.
- Bring the stew to a boil, then reduce the heat and simmer until the chicken is cooked through and the vegetables are tender (approximately 20-25 minutes).
Read more: Instant Pot Chinese Beef Brisket Stew (蘿蔔燜牛腩) - Easy Recipe
Tips
- For a richer flavor, you can add a bay leaf or a sprig of fresh herbs.
- Adjust the amount of broth to achieve your desired consistency.
- Serve hot and enjoy!
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 40-55g
- Protein: 35-45g
FAQs
1. Can I use bone-in chicken thighs instead of boneless, skinless chicken breasts?
Yes, bone-in chicken thighs will add more flavor and richness to the stew. Just adjust the cooking time accordingly, as they will take longer to cook through.
2. What can I substitute for the tomatoes if I don't have fresh ones?
Canned diced tomatoes or crushed tomatoes work perfectly well as substitutes. Just drain any excess liquid before adding them to the stew.
3. How can I make this stew even healthier?
Increase the vegetable content by adding more carrots, celery, zucchini, or bell peppers. You can also use low-sodium broth for a lower sodium option.
This Chicken Breast and Tomato Stew is more than just a delicious meal; it's a testament to the power of simple, wholesome ingredients to create a vibrant and healthy dish. Enjoy the satisfying flavors and the knowledge that you're nourishing your body with an anti-aging powerhouse. So, grab your ingredients and prepare to savor this delicious and rejuvenating stew!