Broccoli, a nutritional powerhouse, often gets a bad rap for being bland. But what if we told you this humble vegetable could be transformed into a flavour explosion? This recipe for Garlic Olive Oil Broccoli is the perfect answer for those seeking a simple yet incredibly delicious side dish, or even a light and healthy main course. Forget the overcooked, mushy broccoli of your childhood – this method guarantees perfectly tender-crisp florets bursting with garlicky, olive oil goodness. We've harnessed the power of simple ingredients to elevate this green vegetable to new heights.
Prepare to be amazed by how easily you can elevate your broccoli game with just a few pantry staples. The fragrant aroma of garlic infused in rich olive oil will tantalize your senses as you create this delectable dish. This recipe is quick, easy, and adaptable to your taste preferences – feel free to experiment with different spices and seasonings. Ready to learn how to create this stunning side? Let's dive into the step-by-step process!
Tools Needed
- Knife
- Cutting board
- Large pot
- Plate
Ingredients
Step-by-Step Instructions
Step 1. Prepare the Broccoli
- Cut one broccoli into large pieces.
- Wash the broccoli thoroughly. Use flour and water to remove dirt and bugs. Soak the broccoli in the flour water for 10-15 minutes, then rinse thoroughly.
- Cut the broccoli into bite-sized pieces. Remove any tough ends.
Step 2. Blanch the Broccoli
- Boil 2L of water in a large pot. Add 2 tablespoons of flower salt.
- Add the broccoli to the boiling water. Boil for 1 minute.
- Add minced garlic and boil for another 2 minutes.
Step 3. Season and Serve
- Drain the broccoli and add olive oil, sesame seeds, and salt to taste.
Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables
Tips
- Choose broccoli with tightly packed bunches and a dark green color.
- Boiling the broccoli in a large amount of water helps remove any fishy smell and ensures a fresh taste.
- Adding garlic at the end prevents it from overpowering the broccoli flavor.
Nutrition
- N/A
FAQs
1. Can I use frozen broccoli for this recipe?
Yes! Just make sure to thaw it completely and pat it dry before roasting or sautéing to prevent steaming.
2. How can I make this recipe spicier?
Add a pinch of red pepper flakes or a dash of your favorite hot sauce during cooking. A sprinkle of cayenne pepper at the end also works well.
This simple Garlic Olive Oil Broccoli recipe is a testament to the fact that healthy eating doesn't have to be boring. With minimal effort, you can create a vibrant and flavorful side dish that’s sure to impress. Enjoy this delicious and nutritious addition to your next meal!