Craving a flavorful and satisfying meal that aligns with your keto lifestyle? Look no further than this Keto Korean Pork Belly Salad! This vibrant dish combines the rich, savory goodness of Korean pork belly with a crisp, refreshing salad, creating a perfect balance of textures and tastes. Forget heavy, carb-laden meals; this recipe is a delicious and surprisingly easy way to enjoy a satisfying and healthy keto-friendly lunch or dinner. It's packed with protein and healthy fats, keeping you full and energized without the sugar crash.
This Keto Korean Pork Belly Salad is surprisingly quick to make, even on a busy weeknight. The recipe utilizes readily available ingredients and straightforward techniques, making it perfect for both beginners and experienced keto cooks. Ready to dive into this culinary adventure? Let's get started with the step-by-step instructions below.
Tools Needed
- Airfryer
Ingredients
- Pork belly: 3.3 ounces
- Organic sweet baby mix greens: half a container
- Salt
- Black pepper
- Onion powder
- Garlic powder
- Gochujang (mother-in-law's brand recommended): 0.5 tbsp
- Sesame seed oil: 1/4 tsp
- Water: 1-1.5 tbsp
Step-by-Step Instructions
Step 1. Prepare the Pork Belly
- Season pork belly with salt, black pepper, onion powder, and garlic powder.
- Cook pork belly in an air fryer until crispy.
- Cut the cooked pork belly into pieces.
Step 2. Make the Gochujang Dressing
- Combine gochujang, sesame seed oil, and water.
Step 3. Assemble the Salad
- Place the pork belly pieces on top of the baby mix greens.
- Drizzle the gochujang dressing over the salad.
Step 4. Serve
- Serve and enjoy!
Read more: Easy Korean Cucumber Kimchi (Oi Sobagi) Recipe
Tips
- Feel free to use your favorite greens instead of baby mix.
- Adjust the amount of greens and pork belly to your preference.
- Be careful with the sesame oil; a little bit goes a long way.
Nutrition
- N/A
FAQs
1. Can I use a different type of meat instead of pork belly?
Yes! Other fatty cuts of meat like beef brisket or pork shoulder would work well, though the flavor profile will change slightly. Ensure it's cooked to an internal temperature of 145°F (63°C).
2. How can I make this salad ahead of time?
Prepare the salad components (lettuce, kimchi, etc.) and the dressing in advance. Cook the pork belly earlier in the day and store it separately. Combine everything just before serving to maintain freshness and optimal texture.
3. What can I substitute for the sesame oil?
Avocado oil or another high-heat oil with a neutral flavor can be used as a substitute for sesame oil. However, the flavor will be different. Toasted sesame oil adds a distinct aroma and taste, so the substitute might not provide the same experience.
This Keto Korean Pork Belly Salad offers a delicious and satisfying way to enjoy a low-carb, high-fat meal without sacrificing flavor. The combination of textures and tastes is sure to become a new favorite, perfect for a quick weeknight dinner or a satisfying lunch. So, try this recipe today and experience the perfect blend of Korean cuisine and keto-friendly eating!