Craving a comforting, flavorful, and yet healthy meal that aligns perfectly with your keto lifestyle? Look no further than Keto Sundubu Jjigae! This Korean soft tofu stew is a surprisingly easy dish to adapt for the keto diet, offering a rich and satisfying experience without derailing your progress. Forget bland, restrictive keto meals; this recipe bursts with umami flavor from savory broth, spicy gochujang, and the silken texture of tofu. It's a perfect weeknight dinner that’s both quick to prepare and incredibly rewarding to eat.
This recipe expertly balances the satisfying creaminess of the tofu with the vibrant kick of Korean chili paste, resulting in a truly delicious and low-carb meal. We'll use simple substitutions to maintain the integrity of the traditional dish while staying firmly within keto guidelines. Ready to dive into the deliciousness? Let's get started with our step-by-step guide to making your own Keto Sundubu Jjigae!
Tools Needed
- Pot
- Cooking spoon
Ingredients
- Sundubu (soft tofu)
- Beef brisket (thinly sliced)
- Onion
- Garlic
- Green onion
- Gochujang (Korean chili paste)
- Gochugaru (Korean chili flakes)
- Soy sauce
- Fish sauce
- Sesame oil
- Vegetable broth or water
- Mushrooms (optional)
- Other vegetables (optional)
Step-by-Step Instructions
Step 1. Prepare and Sauté
- Prepare all ingredients. Chop onions, garlic, and green onions.
- Sauté beef brisket until browned.
- Add onions and garlic, sauté until softened.
Step 2. Build the Flavor
- Add gochujang, gochugaru, soy sauce, and fish sauce; stir well.
- Pour in vegetable broth or water; bring to a boil.
Step 3. Simmer and Add Ingredients
- Add sundubu and optional ingredients (mushrooms, vegetables).
- Simmer until heated through and flavors meld.
Step 4. Garnish and Serve
- Garnish with green onions and sesame oil.
- Serve hot.
Read more: Instant Pot Chinese Beef Brisket Stew (蘿蔔燜牛腩) - Easy Recipe
Tips
- Adjust the amount of chili paste and flakes to your preferred spice level.
- For a richer flavor, you can add a tablespoon of sesame oil at the end.
Nutrition
- N/A
FAQs
1. Can I use a different type of tofu in this recipe?
While silken tofu is best for the classic Sundubu Jjigae texture, you can experiment with firm or extra-firm tofu. Just be aware that the texture will be slightly different; firmer tofu might require a bit more simmering time.
2. What can I substitute for gochujang if I don't have any?
While gochujang provides the authentic flavor, you can substitute with a combination of gochugaru (Korean chili flakes) and a little soy sauce (ensure it's low-sodium or tamari for keto) for a spicier, slightly different, but still delicious result. Adjust the amount to your spice preference.
This Keto Sundubu Jjigae recipe proves that healthy eating doesn't have to mean sacrificing flavor or convenience. Enjoy this warming and satisfying stew as a delicious addition to your keto journey, and feel free to experiment with different vegetables and spices to personalize your bowl. Happy cooking!