Craving a healthy and delicious fall meal that's surprisingly easy to make? Look no further than these Super Easy Pumpkin Feast Noodles! This vibrant recipe swaps traditional pasta for zucchini noodles, creating a lighter, lower-carb dish bursting with autumnal flavors. Imagine tender zucchini ribbons tossed in a creamy, subtly sweet pumpkin sauce, infused with warming spices like cinnamon and nutmeg. It's the perfect comfort food without the guilt, satisfying both your taste buds and your healthy eating goals. This recipe is surprisingly quick to assemble, requiring minimal ingredients and even less time.
Forget complicated recipes and lengthy prep times; this Pumpkin Feast Noodles recipe is designed for busy weeknights. The delightful combination of pumpkin puree, savory spices, and fresh zucchini creates a symphony of flavors that will leave you wanting more. Ready to transform your dinner routine with this simple yet spectacular dish? Let's dive into the step-by-step instructions and create a delicious pumpkin feast!
Tools Needed
- pot
Ingredients
- Zucchini: half serving
- Pumpkin: lots
- Carrots
- Anchovy sauce: 2 spoons
- Soy sauce: 1 spoon
- Beef broth: small spoon
- Anchovy stock: 1
- Salt: half spoon
- Pepper: a little
- Seasoning: half spoon
- Seaweed powder
- Purified water: 600ml
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Noodles
- Slice zucchini thinly into circular shapes, then into strips. Make them as thin as possible to reduce cooking time.
- Thinly slice carrots into strips, thinner than the zucchini.
Step 2. Cook the Noodles and Broth
- Boil purified water with half a spoon of salt. Add noodles and stir to prevent sticking. Boil for 3-4 minutes.
- Rinse noodles immediately in cold water and knead to remove starch.
- Boil 600ml purified water, 1 spoon soy sauce, shredded carrots, a small spoon of beef broth, and 1 anchovy stock.
- Add marinated zucchini to the boiling broth and cook for 2 minutes.
Step 3. Marinate Zucchini
- Marinate zucchini in 2 spoons of anchovy sauce to prevent breaking and add flavor.
Step 4. Finish and Serve
- Add pepper, drained noodles, half a spoon of seasoning, and seaweed powder.
Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables
Tips
- Add green chili peppers to taste.
- Serving with kimchi is recommended.
Nutrition
- Calories: approximately 200-250
- Fat: 5-8g
- Carbs: 30-35g
- Protein: 5-7g
FAQs
1. Can I use regular pasta instead of zucchini noodles?
While this recipe is designed for zucchini noodles for a lighter dish, you can substitute with your favorite pasta shape. Keep in mind the cooking time may need adjustment.
2. How can I make the sauce thicker?
If your sauce is too thin, simmer it uncovered for a few minutes to reduce the liquid. You can also add a teaspoon of cornstarch mixed with a little water to thicken it.
3. Can I prepare this recipe ahead of time?
Yes! You can make the sauce ahead of time and store it in the refrigerator. Prepare the zucchini noodles just before serving to maintain their freshness and avoid sogginess.
This Super Easy Pumpkin Feast Noodles recipe is a delicious and healthy way to enjoy the flavors of autumn. With minimal effort and readily available ingredients, you can create a satisfying and flavorful meal that’s perfect for a weeknight dinner or a casual get-together. So grab your ingredients and get cooking – your taste buds will thank you!