Pumpkin Pork Rice Bowl: A Nutritious One-Bowl Meal

Craving a hearty, healthy, and utterly delicious meal that's also surprisingly easy to make? Look no further than our Pumpkin Pork Rice Bowl! This vibrant dish combines the sweetness of pumpkin with savory pork, creating a flavor profile that's both comforting and exciting. Imagine tender chunks of pork infused with warming spices, nestled atop fluffy rice and complemented by the creamy texture of roasted pumpkin. It's a complete meal in one bowl, perfect for a busy weeknight or a satisfying weekend lunch.

This Pumpkin Pork Rice Bowl is packed with nutrients, offering a balanced blend of protein, carbohydrates, and healthy fats. The recipe is incredibly versatile, allowing you to adjust the spices and vegetables to your liking. Ready to create this flavorful and satisfying meal? Let's dive into the step-by-step instructions to make your own delicious Pumpkin Pork Rice Bowl!

Tools Needed

  • Skillet
  • Cleaver (optional)

Ingredients

  • Zucchini: 1/2
  • Pork: 100g
  • Shrimp sauce: 1/2 spoon
  • Pepper
  • Mirin: 1 spoon
  • Green onions: 25g
  • Green chili pepper: 1
  • Brown sugar: 1/2 spoon
  • Cooking oil
  • Soy sauce: 1 tablespoon
  • Salt
  • Minced garlic: 1/2 tablespoon
  • Sesame oil: 1/2 spoon
  • Rice

Step-by-Step Instructions

Step 1. Prepare the Pork and Zucchini

  • Slice zucchini thinly into circles or strips. If needed, use a cleaver.
  • Marinate zucchini in 1/2 spoon of shrimp sauce for 15 minutes.
  • Mix pork with a little pepper and 1 spoon of mirin.
Slice zucchini thinly into circles or strips. If needed, use a cleaver.Marinate zucchini in 1/2 spoon of shrimp sauce for 15 minutes.Mix pork with a little pepper and 1 spoon of mirin.
Prepare the Pork and Zucchini

Step 2. Cook the Pork

  • Heat cooking oil in a skillet and stir-fry the marinated pork until the color changes and spiciness disappears.
  • Add green onions and 1/2 spoon of brown sugar to the pork.
  • In a separate pan, boil soy sauce, salt, and minced garlic.
  • Add the pork mixture to the soy sauce mixture, break it up, and stir-fry until almost cooked. Add green chili peppers.
Heat cooking oil in a skillet and stir-fry the marinated pork until the color changes and spiciness disappears.Add green onions and 1/2 spoon of brown sugar to the pork.In a separate pan, boil soy sauce, salt, and minced garlic.Add the pork mixture to the soy sauce mixture, break it up, and stir-fry until almost cooked. Add green chili peppers.
Cook the Pork

Step 3. Stir-fry the Zucchini

  • Add the marinated zucchini to the pan. Add more oil if needed and stir-fry until softened.
  • Add sesame oil to the zucchini and finish cooking.
Add the marinated zucchini to the pan. Add more oil if needed and stir-fry until softened.Add sesame oil to the zucchini and finish cooking.
Stir-fry the Zucchini

Step 4. Assemble the Bowl

  • Serve the stir-fried ingredients over hot rice.
Serve the stir-fried ingredients over hot rice.
Assemble the Bowl

Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables

Tips

  • Marinating the zucchini in advance helps prevent it from breaking when stir-fried and allows the seasoning to penetrate.
  • Brown sugar is used for color, but any type of sugar can be used.
  • Adding an egg makes the dish even tastier.

Nutrition

  • N/A

FAQs

1. Can I use pre-cooked pork instead of cooking it from scratch?

Absolutely! Using leftover pork or pre-cooked options like rotisserie pork will significantly reduce the cooking time. Just be sure to shred or chop it before adding it to the bowl.

2. What can I substitute for pumpkin if I don't have it?

Sweet potato or butternut squash are excellent alternatives. They'll provide a similar sweetness and creamy texture to the bowl.


This Pumpkin Pork Rice Bowl is more than just a meal; it's a celebration of flavor and convenience. With its simple ingredients and straightforward preparation, it's a recipe you'll want to add to your regular rotation. Enjoy the delicious and satisfying results of your culinary efforts!