Forget bland canned fish! This Spicy Canned Mackerel Stew is a vibrant explosion of flavor, transforming humble ingredients into a hearty and satisfying meal. Packed with the richness of mackerel, the warmth of spices, and a delightful kick of heat, this stew is perfect for a cozy weeknight dinner or a flavorful weekend lunch. It's surprisingly easy to make, utilizing readily available pantry staples, making it ideal for busy cooks. The incredible depth of flavor belies its simplicity, offering a delicious alternative to more complicated recipes.
This recipe elevates canned mackerel to a whole new level, showcasing its versatility and deliciousness. Ready to transform your perception of canned fish and enjoy a truly unforgettable meal? Let's dive into the simple, step-by-step process that will have you enjoying this spicy mackerel stew in no time.
Tools Needed
- Pan
- Strainer (optional)
Ingredients
- Canned Mackerel
- Chili Peppers: 100g
- Soy Sauce: 4 spoons
- Sesame Oil: 2 spoons
- Cooking Wine: 5 spoons
- Water: 100ml
- Ginger
- Sesame Seeds: 1 spoon
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Prepare a can of mackerel. Drain the canned water using a strainer or by carefully removing the mackerel.
- Prepare 100g of chili peppers. Remove stems, wash, and cut off the ends.
- Slice ginger into small pieces and add to the pan.
Step 2. Simmer the Sauce and Chili Peppers
- In a pan, add 4 spoons of soy sauce, 2 spoons of sesame oil (or corn syrup substitute), 5 spoons of cooking wine, and 100ml of water.
- Turn on the heat and bring to a boil. Add the chili peppers and simmer over medium-low heat for about 3 minutes.
Step 3. Cook the Mackerel
- Add the prepared mackerel to the pan. Continue to simmer over medium-low heat, uncovered, for about 10 minutes, carefully turning the mackerel to prevent it from breaking apart.
Step 4. Finish and Serve
- When the sauce thickens, add a spoonful of sesame oil. Turn off the heat, sprinkle with sesame seeds, and mix well.
- Serve the stew hot.
Read more: Instant Pot Chinese Beef Brisket Stew (蘿蔔燜牛腩) - Easy Recipe
Tips
- If you don't have sesame oil, you can substitute it with corn syrup.
- Be careful when using a stainless steel pan, as the residual heat can cause burning.
Nutrition
- Calories: approximately 400-500
- Fat: 20-30g
- Carbs: 10-15g
- Protein: 30-40g
FAQs
1. Can I use different types of canned fish?
While mackerel provides a unique flavor, you can experiment with sardines or tuna. Adjust the spices accordingly, as the flavor profiles differ.
2. What if I don't have all the spices listed?
Feel free to substitute! Experiment with what you have on hand. A good base would be chili powder, cumin, and paprika.
3. How can I make this stew spicier?
Add more chili flakes or a diced chili pepper for extra heat. You can also increase the amount of your chosen chili powder.
This Spicy Canned Mackerel Stew is a testament to how simple ingredients can create a truly remarkable dish. Its ease of preparation and vibrant flavor profile make it a recipe you'll want to return to again and again. Enjoy the satisfying warmth and delicious taste of this unexpected culinary delight!