Summer's bounty brings an abundance of vibrant vegetables, and zucchini is a star performer. This versatile squash lends itself beautifully to countless dishes, but few are as quick, easy, and flavorful as a perfectly stir-fried zucchini. Forget soggy zucchini – this recipe delivers tender-crisp slices bursting with fresh, summery taste. We'll use a simple air-baking technique to achieve the perfect texture, eliminating the need for excessive oil and maximizing the zucchini's natural sweetness. Prepare to be amazed by how much flavor you can pack into such a simple dish.
This vibrant side dish is perfect for barbecues, weeknight dinners, or a healthy addition to any meal. The bright, fresh flavors make it a welcome addition to any table, and the ease of preparation makes it perfect for even the busiest cook. Ready to learn how to create this delicious and healthy side? Let's dive into the step-by-step instructions!
Tools Needed
- Mixing bowl
- Pan
Ingredients
- Zucchini: 1
- Salt: 1 teaspoon
- Onion: 1
- Green pepper: 1
- Red pepper: 1/2
- Shrimp: 200g
- Garlic: 1 tablespoon (minced)
- Cooking oil: 2 tablespoons
- Tuna liquid: 2 tablespoons
- Sesame powder: 1 tablespoon
Step-by-Step Instructions
Step 1. Prepare the Zucchini and Vegetables
- Prepare one zucchini. Cut off the tops, cut it in half, and slice into 0.3cm thick half-moon shapes.
- Slice one onion into 4 pieces. Prepare one green pepper and half a red pepper, removing seeds and strings. Slice thinly.
Step 2. Stir-fry the Shrimp and Zucchini
- Thaw 200g of shrimp.
- After 20 minutes, the zucchini should be well-pickled. Add 2 tablespoons of cooking oil to a pan over medium heat.
- Add minced garlic and stir-fry until fragrant. Add shrimp and stir-fry for 30 seconds.
- Add the marinated zucchini (including the water) and sliced onions. Add 2 tablespoons of tuna liquid.
- Stir-fry for 2 minutes, turning gently. Add green and red peppers and stir-fry for another minute.
Step 3. Marinate the Zucchini
- Put sliced zucchini in a bowl, add salt, mix well, and marinate for 20 minutes. This prevents crumbling during stir-frying.
Step 4. Finish and Serve
- Add sesame powder, mix gently, and turn off the heat. Let the zucchini cook with residual heat.
Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables
Tips
- Don't marinate the zucchini for too long next to you.
- For those good at grinding pumpkin seeds, remove only pepper seeds with bad texture.
Nutrition
- N/A
FAQs
1. Can I use other vegetables in this recipe?
Absolutely! Bell peppers, onions, and summer squash would all be delicious additions.
2. What if I don't have an air fryer?
You can easily stir-fry this on the stovetop using a little olive oil. Just be sure not to overcrowd the pan.
3. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
This air-baked stir-fried zucchini recipe is a testament to the simplicity and deliciousness of fresh, seasonal ingredients. Enjoy this vibrant side dish as a healthy and flavorful complement to your summer meals. From now on, let perfectly cooked zucchini be your go-to summer side!