Easy Tofu Fried Rice Recipe: A Delicious Vegetarian Dish

Craving a quick, flavorful, and healthy meal? Look no further than this easy tofu fried rice recipe! Packed with vibrant vegetables and satisfying protein from firm tofu, this dish is a vegetarian delight that's surprisingly simple to make. Forget complicated takeout orders and lengthy prep times; this recipe is perfect for busy weeknights or a satisfying weekend lunch. The combination of savory soy sauce, fragrant ginger, and crunchy vegetables creates a delicious symphony of flavors in every bite. This recipe is easily adaptable to your favorite vegetables and spice levels, making it a versatile and customizable meal.

This incredibly satisfying tofu fried rice is far more than just a simple side dish; it's a complete and flavorful meal. Ready to create your own delicious version? Let's dive into the step-by-step process and create this easy and amazing tofu fried rice together!

Tools Needed

  • Large Wok or Pan
  • Oven
  • Paper Towels

Ingredients

  • Garlic
  • Onion: half an inch chopped
  • Leftover Cooked Rice: 2 cups
  • Mixed Vegetables (peas, green beans, corn, carrots): 2 cups
  • Bean Sprouts: 2 cups
  • Eggs: 3
  • Tofu (medium firm)
  • Oil
  • Salt: a pinch
  • Sugar: 1/2 teaspoon
  • Veggie Seasoning
  • Soy Sauce (low-sodium)
  • Black Pepper or White Pepper
  • Green Onions

Step-by-Step Instructions

Step 1. Prepare Ingredients

  • Smash and peel garlic. Chop onions into half-inch pieces. Mince any leftover onions.
  • peas, green beans, corn, carrots, and bean sprouts.
  • Break up leftover cooked rice to make it easier to work with.
  • Cut and drain tofu, squeezing out excess water. Cut into small strips or cubes.
Smash and peel garlic. Chop onions into half-inch pieces. Mince any leftover onions.Prepare other vegetables: peas, green beans, corn, carrots, and bean sprouts.Break up leftover cooked rice to make it easier to work with.Cut and drain tofu, squeezing out excess water. Cut into small strips or cubes.
Prepare Ingredients
  • Bake tofu at 400 degrees for about 10 minutes to dry it further.
  • Mix sugar and soy sauce.
Bake tofu at 400 degrees for about 10 minutes to dry it further.Prepare sauce: Mix sugar and soy sauce.
Prepare Ingredients

Step 2. Cook Tofu and Vegetables

  • In a wok or pan, add oil and brown the tofu on all sides.
  • Add oil, then sauté garlic for about 30 seconds.
  • Add eggs and cook for about a minute, stirring frequently.
  • Add the other half of the ingredients (except green onions). Stir to combine.
In a wok or pan, add oil and brown the tofu on all sides.Add oil, then sauté garlic for about 30 seconds.Add eggs and cook for about a minute, stirring frequently.Add the other half of the ingredients (except green onions). Stir to combine.
Cook Tofu and Vegetables
  • cooked rice, vegetables, tofu, and eggs. Stir-fry for about a minute and a half.
Add the remaining ingredients: cooked rice, vegetables, tofu, and eggs. Stir-fry for about a minute and a half.
Cook Tofu and Vegetables

Step 3. Combine and Finish

  • Add green onions and stir for another minute. Turn off heat and continue to stir for a minute or two to distribute heat.
Add green onions and stir for another minute. Turn off heat and continue to stir for a minute or two to distribute heat.
Combine and Finish

Step 4. Serve

  • Serve and enjoy!
Serve and enjoy!
Serve

Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables

Tips

  • Use day-old rice for best results in fried rice.
  • Don't be afraid to adjust the seasoning to your preference.
  • Cook over high heat to prevent burning and maintain texture.

Nutrition

  • N/A

FAQs

1. Can I use other types of tofu?

Yes! While firm tofu works best for its texture, you can experiment with extra-firm or even silken tofu (though it might get a bit mushier). Adjust cooking time accordingly.

2. What if I don't have all the vegetables listed?

No problem! Feel free to substitute with your favorite vegetables. Peas, carrots, corn, and broccoli all work great.


This easy tofu fried rice recipe is a fantastic way to enjoy a healthy and delicious vegetarian meal without spending hours in the kitchen. From quick weeknight dinners to satisfying weekend lunches, this versatile dish is sure to become a family favorite. So, grab your ingredients and get cooking – your taste buds will thank you!