Craving a quick, flavorful, and healthy meal? Look no further than this easy tofu fried rice recipe! Packed with vibrant vegetables and satisfying protein from firm tofu, this dish is a vegetarian delight that's surprisingly simple to make. Forget complicated takeout orders and lengthy prep times; this recipe is perfect for busy weeknights or a satisfying weekend lunch. The combination of savory soy sauce, fragrant ginger, and crunchy vegetables creates a delicious symphony of flavors in every bite. This recipe is easily adaptable to your favorite vegetables and spice levels, making it a versatile and customizable meal.
This incredibly satisfying tofu fried rice is far more than just a simple side dish; it's a complete and flavorful meal. Ready to create your own delicious version? Let's dive into the step-by-step process and create this easy and amazing tofu fried rice together!
Tools Needed
- Large Wok or Pan
- Oven
- Paper Towels
Ingredients
- Garlic
- Onion: half an inch chopped
- Leftover Cooked Rice: 2 cups
- Mixed Vegetables (peas, green beans, corn, carrots): 2 cups
- Bean Sprouts: 2 cups
- Eggs: 3
- Tofu (medium firm)
- Oil
- Salt: a pinch
- Sugar: 1/2 teaspoon
- Veggie Seasoning
- Soy Sauce (low-sodium)
- Black Pepper or White Pepper
- Green Onions
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Smash and peel garlic. Chop onions into half-inch pieces. Mince any leftover onions.
- peas, green beans, corn, carrots, and bean sprouts.
- Break up leftover cooked rice to make it easier to work with.
- Cut and drain tofu, squeezing out excess water. Cut into small strips or cubes.
- Bake tofu at 400 degrees for about 10 minutes to dry it further.
- Mix sugar and soy sauce.
Step 2. Cook Tofu and Vegetables
- In a wok or pan, add oil and brown the tofu on all sides.
- Add oil, then sauté garlic for about 30 seconds.
- Add eggs and cook for about a minute, stirring frequently.
- Add the other half of the ingredients (except green onions). Stir to combine.
- cooked rice, vegetables, tofu, and eggs. Stir-fry for about a minute and a half.
Step 3. Combine and Finish
- Add green onions and stir for another minute. Turn off heat and continue to stir for a minute or two to distribute heat.
Step 4. Serve
- Serve and enjoy!
Read more: Bibimbap Recipe: Delicious Korean Mixed Rice & Vegetables
Tips
- Use day-old rice for best results in fried rice.
- Don't be afraid to adjust the seasoning to your preference.
- Cook over high heat to prevent burning and maintain texture.
Nutrition
- N/A
FAQs
1. Can I use other types of tofu?
Yes! While firm tofu works best for its texture, you can experiment with extra-firm or even silken tofu (though it might get a bit mushier). Adjust cooking time accordingly.
2. What if I don't have all the vegetables listed?
No problem! Feel free to substitute with your favorite vegetables. Peas, carrots, corn, and broccoli all work great.
This easy tofu fried rice recipe is a fantastic way to enjoy a healthy and delicious vegetarian meal without spending hours in the kitchen. From quick weeknight dinners to satisfying weekend lunches, this versatile dish is sure to become a family favorite. So, grab your ingredients and get cooking – your taste buds will thank you!