Craving a light, refreshing, and incredibly flavorful meal that's also incredibly healthy? Look no further than this quick and easy tuna seaweed salad! This vibrant dish combines the rich, savory taste of tuna with the subtle umami of seaweed, creating a symphony of flavors that will tantalize your taste buds. It's the perfect standalone meal, packed with protein and essential nutrients, making it a guilt-free indulgence any time of day. Forget complicated recipes and lengthy prep times; this salad is surprisingly simple to whip up, even on a busy weeknight.
This recipe requires minimal ingredients and takes only minutes to assemble, making it ideal for busy individuals or anyone seeking a quick and nutritious lunch or dinner. The perfect balance of textures and tastes will leave you wanting more. Ready to dive in and create your own delicious bowl of Tuna Seaweed Salad? Let's get started with the easy step-by-step instructions below!
Tools Needed
- Mixing bowl
Ingredients
- Canned Tuna (250g): 250g
- Seasoned Seaweed: 30g
- Stone Bowl: 30g
- Spring Chives: 25g
- Seasoning Salt: 1/2 teaspoon
- Red Pepper Powder: 1/2 teaspoon
- Sesame Oil: 1 tablespoon
- Sesame Seeds: 1 tablespoon
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Drain the oil from the can of tuna.
- Prepare 30g of seasoned seaweed, breaking it into small pieces. Alternatively, prepare 30g of crushed stone bowl.
- Prepare 25g of spring chives, cutting them into finger-joint lengths.
- Break the tuna into smaller pieces.
Step 2. Season and Combine Tuna
- Transfer the drained tuna to a mixing bowl.
- Add seasoning salt (1/2 teaspoon), red pepper powder (1/2 teaspoon), sesame oil (1 tablespoon), and sesame seeds (1 tablespoon).
- Mix well to combine all ingredients.
Step 3. Add Seaweed and Chives
- Add the chopped chives and prepared seaweed/stone bowl.
Step 4. Gently Toss to Finish
- Gently mix everything together, ensuring all ingredients are well coated. Do not overmix.
Read more: Spicy Crunchy Korean Stuffed Cucumber Kimchi (Oi-sobagi) Recipe
Tips
- If you don’t have a proper side dish today, be sure to make tuna seaweed salad.
Nutrition
- N/A
FAQs
1. Can I use canned tuna in water instead of oil?
Absolutely! Just be sure to drain the tuna well to remove excess water before adding it to the salad.
2. What kind of seaweed should I use?
Dried wakame seaweed is commonly used and rehydrates quickly. You can find it at most Asian grocery stores or online.
3. Can I make this salad ahead of time?
It's best enjoyed fresh, but you can prepare it a few hours in advance. Just be sure to store it in the refrigerator and avoid letting it sit out at room temperature for extended periods.
This quick tuna seaweed salad is a game-changer for busy weeknights or anyone looking for a healthy and satisfying meal. Its vibrant flavors and simple preparation make it a recipe you'll return to again and again. Enjoy the fresh, delicious taste of this complete and satisfying meal!