Craving a quick, healthy, and incredibly flavorful meal? Look no further than BBOP, the beloved Korean soybean sprout rice bowl! This vibrant dish is packed with nutritious ingredients and offers a delightful balance of textures and tastes – crunchy sprouts, savory sesame oil, and a satisfyingly chewy rice base. It’s the perfect weeknight dinner, a satisfying lunch, or even a light yet fulfilling breakfast. BBOP is incredibly versatile, allowing you to customize it to your liking with additions like kimchi, gochujang, or your favorite protein.
Beyond its deliciousness, BBOP is surprisingly easy to make. Forget complicated recipes and lengthy prep times; this bowl comes together in minutes. Ready to dive into the deliciousness? Let's get started with the simple step-by-step instructions that will have you enjoying your own homemade BBOP in no time.
Tools Needed
- Rice cooker
- Hot pan
Ingredients
- Washed rice
- Washed soybean sprouts
- Hondashi
- Chopped chives
- Soy sauce
- Plum extract
- Sesame oil
- Sesame seeds
- Avocado oil
- Ground pork
- Sugar
Step-by-Step Instructions
Step 1. Prepare Ingredients and Cook Rice
- Prepare washed rice and soybean sprouts.
- Add washed rice, a bit of hondashi, and soybean sprouts to your rice cooker. Cook on a normal setting.
Step 2. Prepare and Cook the Pork and Sauce
- Chop chives and set aside. In a separate bowl, combine soy sauce, plum extract, sesame oil, and sesame seeds. Mix well and set aside.
- In a hot pan with avocado oil, cook the ground pork until fully cooked.
- While the pork cooks, combine the prepared sauce with the chopped chives. This is your 'BBOP sauce'.
- Add sugar and soy sauce to the cooked ground pork and cook until caramelized.
Step 3. Finish the Rice and Combine
- Once the rice is cooked, mix well to incorporate the soybean sprouts.
Step 4. Plate and Serve
- Plate the rice mixture, top with the ground pork, and drizzle with the BBOP sauce.
Read more: Crispy Spicy Honey Garlic Korean Chicken Recipe
Tips
- Make sure the ground pork is fully cooked.
- Ensure the soybean sprouts are well incorporated into the rice.
Nutrition
- Calories: approximately 500-600
- Fat: 20-25g
- Carbs: 60-70g
- Protein: 25-30g
FAQs
1. Can I use pre-cooked rice for this recipe?
Absolutely! Using pre-cooked rice will significantly reduce the preparation time. Just make sure it's cooled slightly before adding it to the bowl.
2. What if I don't have all the ingredients listed? Can I substitute?
Yes! BBOP is very adaptable. Feel free to omit ingredients you don't have or substitute with similar items. For example, you can use spinach instead of soybean sprouts, or add different vegetables you enjoy.
3. How can I make this recipe vegetarian/vegan?
This recipe is already naturally vegetarian. To make it vegan, ensure you're using a vegan-friendly fish sauce substitute (like soy sauce or tamari) and that any other added ingredients, like sauces or toppings, are also vegan.
Enjoy your delicious and healthy homemade BBOP! This versatile recipe is perfect for a quick weeknight meal or a fun weekend lunch. With minimal effort, you'll have a flavorful and satisfying Korean comfort food experience.