Nourishing Lotus Seed, Snow Fungus, Pear & Peanut Soup Recipe

Updated at: 24/06/2025

Indulge in the delicate and subtly sweet flavors of this nourishing Lotus Seed, Snow Fungus, Pear & Peanut Soup. This unique recipe combines the gentle sweetness of pears and lotus seeds with the slightly crunchy texture of snow fungus, all beautifully balanced by the creamy richness of peanuts. It's a harmonious blend of textures and tastes, creating a comforting and healthy soup perfect for a chilly evening or a light yet satisfying meal. This recipe is surprisingly easy to prepare, offering a delicious alternative to traditional soups.

The combination of these ingredients isn't just delicious; it's also packed with nutritional benefits, offering a wholesome and satisfying culinary experience. Each ingredient contributes to the soup's overall health profile, making it a truly nourishing choice. To discover the simple steps involved in creating this delightful and healthy soup, follow the detailed instructions in the recipe below.

Tools Needed

  • Thermomix (or stove)
  • Blender

Ingredients

  • Snow fungus
  • Vinegar: 1 tablespoon
  • Sweet rice
  • Skinless peanuts
  • Lotus seeds
  • Pear
  • Water

Step-by-Step Instructions

Step 1. Prepare Ingredients

  • Soak snow fungus in cold water with 1 tablespoon of vinegar to speed up expansion.
  • Measure sweet rice, skinless peanuts, lotus seeds, and snow fungus. Remove any green parts inside lotus seeds.
  • Peel, core, and chop the pear into smaller pieces.
  • Squeeze excess water from the expanded snow fungus and cut away the dark yellow part at the bottom.
Soak snow fungus in cold water with 1 tablespoon of vinegar to speed up expansion.Measure sweet rice, skinless peanuts, lotus seeds, and snow fungus. Remove any green parts inside lotus seeds.Peel, core, and chop the pear into smaller pieces.Squeeze excess water from the expanded snow fungus and cut away the dark yellow part at the bottom.
Prepare Ingredients

Step 2. Cook the Soup

  • Add all ingredients (except pear) to your Thermomix or a pot on the stove.
  • Cook in Thermomix at Speed 2, 100°C for 50 minutes. Alternatively, cook on a stove over medium heat for 50 minutes.
  • Add the prepared pear and fungus to the soup.
  • Cook for another 10 minutes (Thermomix or stove).
Add all ingredients (except pear) to your Thermomix or a pot on the stove.Cook in Thermomix at Speed 2, 100°C for 50 minutes. Alternatively, cook on a stove over medium heat for 50 minutes.Add the prepared pear and fungus to the soup.Cook for another 10 minutes (Thermomix or stove).
Cook the Soup

Step 3. Blend and Serve

  • Blend the soup until smooth.
  • Pour into bowls and serve. Add sugar if desired.
Blend the soup until smooth.Pour into bowls and serve. Add sugar if desired.
Blend and Serve

Read more: Best Korean Beef Soup (Yukgaejang) Recipe - Authentic Flavor

Tips

  • Lotus seeds help calm nerves; snow fungus is rich in collagen, good for skin; pear nourishes.
  • This soup is particularly beneficial in the fall season.

Nutrition

  • N/A

FAQs

1. Can I substitute ingredients in this recipe?

Yes! You can use other nuts like almonds or cashews instead of peanuts. For the pear, apples or other soft fruits work well. If you can't find snow fungus, you can omit it, but the texture will be different.

2. How long can I store leftover soup?

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld nicely, even improving slightly over time.

3. Is this soup suitable for vegetarians/vegans?

Yes, this recipe is naturally vegetarian. To make it vegan, ensure you use a vegan-friendly peanut butter (check the ingredients for any honey or dairy).


This Lotus Seed, Snow Fungus, Pear & Peanut Soup is a testament to the power of simple ingredients creating a complex and satisfying flavor profile. Enjoy this nourishing and delicious soup as a comforting meal or a healthy addition to your weekly menu. We hope you savor every spoonful!