Perilla leaves, with their unique peppery aroma and vibrant purple hue, are a culinary treasure often overlooked. This vibrant green adds a surprising depth of flavor and a beautiful pop of color to any dish. Paired with earthy shiitake mushrooms, known for their umami richness and meaty texture, this stir-fry is a symphony of contrasting yet complementary flavors. This recipe showcases the best of both ingredients, creating a quick, healthy, and incredibly satisfying meal perfect for a weeknight dinner or a special occasion. The bold flavors and beautiful presentation make it a dish that's as pleasing to the eye as it is to the palate.
Beyond their deliciousness, both perilla and shiitake mushrooms boast impressive nutritional profiles, offering a boost of vitamins, minerals, and antioxidants. This recipe emphasizes simple preparation techniques to highlight the natural goodness of these ingredients. Ready to embark on a culinary adventure? Let's dive into the step-by-step instructions to create this unforgettable Perilla & Shiitake Stir-fry.
Tools Needed
- Steamer
- Strainer
- Paper towels
- Knife
Ingredients
- Shiitake mushrooms
- Perilla leaves
- Soft tofu: 200g
- Soy sauce: 1 tbsp
- Salt: 1 tsp
- Avocado oil: 1 tbsp
- Sesame oil: 3 tbsp
- Shiitake mushroom powder: 1 tbsp
- Perilla seed powder: 5 tbsp
Step-by-Step Instructions
Step 1. Prepare the Shiitake Mushrooms and Tofu
- Rinse shiitake mushrooms gently under running water or wipe with a damp cloth. Cut off the stems.
- Steam the prepared mushrooms for 5 minutes until soft.
- Once cooled, tear the steamed mushrooms lengthwise. Press with a paper towel to remove excess moisture.
- Drain soft tofu in a strainer for 15 minutes.
- Mash the drained tofu and press it through a strainer once or twice for a smooth texture.
- In a bowl, mix the mashed tofu with soy sauce, salt, avocado oil, sesame oil, shiitake mushroom powder, and perilla seed powder.
- Add the prepared shiitake mushrooms to the tofu mixture and mix well.
Step 2. Prepare the Perilla Leaves
- Wash perilla leaves thoroughly, remove tough stems, and cut lengthwise into needle-like pieces (not too thinly).
Step 3. Combine the Ingredients
- Gently fold in the prepared perilla leaves.
Read more: Crispy Spicy Honey Garlic Korean Chicken Recipe
Tips
- Steaming the mushrooms gives them a mild taste and firm texture.
- If the mushrooms aren't cool enough, they will be difficult to tear.
- Don't cut the perilla leaves too thinly.
- Shiitake mushroom powder adds a deep, savory flavor.
Nutrition
- N/A
FAQs
1. Can I substitute other mushrooms for shiitake?
Yes! Cremini, oyster, or even button mushrooms would work well, though the flavor profile will differ slightly. Shiitake's unique umami is hard to perfectly replicate.
2. What if I don't have fresh perilla leaves?
Dried perilla leaves can be used, but you'll need to adjust the cooking time and potentially add a bit more liquid to rehydrate them. The flavor will be slightly more intense.
3. How can I make this dish spicier?
Add a pinch of red pepper flakes, a drizzle of chili oil, or a few slices of fresh chili pepper to increase the heat level to your preference.
This vibrant and flavorful Perilla & Shiitake Stir-fry is a testament to the power of simple, fresh ingredients. Enjoy the satisfying combination of textures and tastes, knowing you've created a healthy and delicious meal. From preparation to plate, this recipe is a quick and easy way to elevate your weeknight dinner routine.