Craving a quick, healthy, and incredibly flavorful meal? Look no further than this simple recipe for Soy Sauce Pan-Fried Soft Tofu! This dish is a perfect example of how delicious and satisfying vegetarian food can be. The soft, silken tofu takes on a beautiful golden-brown crust while retaining its delicate interior, all thanks to a simple yet deeply savory soy sauce marinade. It's packed with protein and minimal calories, making it a fantastic choice for a light lunch or a satisfying side dish. You can easily customize it to your liking, adding your favorite vegetables or a sprinkle of chili flakes for an extra kick.
Ready to transform a block of tofu into a culinary masterpiece? This recipe is surprisingly easy, even for beginner cooks. Follow the straightforward steps below to enjoy this irresistible Soy Sauce Pan-Fried Soft Tofu in minutes.
Tools Needed
- Frying pan
- Spatula
Ingredients
- Soft Tofu
- Soy Sauce
- Green Onions
- Sesame Oil
- Garlic
- Cooking Oil
Step-by-Step Instructions
Step 1. Prepare Ingredients & Pan
- Cut the soft tofu into bite-sized pieces. Finely chop the green onions and garlic.
- Heat the pan with a small amount of cooking oil over medium heat.
Step 2. Pan-fry the Tofu
- Add the soft tofu to the pan and pan-fry until golden brown on both sides.
Step 3. Add Flavor & Sauce
- Add the minced garlic and saute briefly until fragrant.
- Pour in the soy sauce and cook until the sauce slightly thickens.
Step 4. Garnish & Serve
- Stir in the chopped green onions and a drizzle of sesame oil.
- Serve hot and enjoy!
Read more: Crispy Spicy Honey Garlic Korean Chicken Recipe
Tips
- Gently press the soft tofu to remove excess water before cooking for crispier results.
- Adjust the amount of soy sauce to your taste preference.
Nutrition
- N/A
FAQs
1. Can I use firm tofu instead of soft tofu?
While soft tofu works best for this recipe due to its delicate texture, you can use firm tofu. Just be sure to press it well beforehand to remove excess water, and it may require slightly longer cooking time to achieve a crispy exterior.
2. What can I add to make this recipe more exciting?
Get creative! Add chopped scallions, sesame seeds, sriracha, or your favorite vegetables like mushrooms or spinach for extra flavor and texture. A sprinkle of chili flakes adds some heat.
3. How can I store leftovers?
Store leftover tofu in an airtight container in the refrigerator for up to 3 days. It's best enjoyed reheated in a pan or microwave.
This simple soy sauce pan-fried soft tofu recipe is a delicious and healthy meal that's perfect for any day of the week. Its versatility allows for easy customization to suit your taste preferences, making it a welcome addition to your regular diet. Enjoy this quick, flavorful, and satisfying dish!