Craving a vibrant, flavorful, and surprisingly easy weeknight meal? Look no further than this Spicy Eggplant Stir Fry! This recipe delivers a delicious explosion of taste, combining the smoky sweetness of eggplant with a fiery kick of chili and the aromatic depth of ginger and garlic. Perfect for vegetarians or anyone looking to add a healthy and exciting dish to their repertoire, this stir-fry is ready in under 30 minutes, making it ideal for busy schedules. Forget complicated techniques and lengthy prep times; this recipe is all about fresh, simple ingredients and bold flavors.
The secret to this dish lies in perfectly cooked eggplant, achieving that satisfyingly tender yet slightly firm texture. We’ll guide you through each step, ensuring your eggplant reaches peak deliciousness. Ready to transform humble eggplant into a culinary masterpiece? Let's dive into the detailed, step-by-step instructions below!
Tools Needed
- Wok
- Spatula
- Cutting board
- Knife
Ingredients
- Garlic: 2 cloves
- Onion: 1/4 medium
- Red Chili: 1
- Green Onions: 2
- Asian Eggplant: 1 (10-12 oz)
- Chili Oil: 1 tbsp
- Ground Turkey: 4 oz (or other ground meat/tofu)
- Oyster Sauce: 2 tbsp (vegetarian oyster sauce for vegan option)
- Chicken Stock: 2 tbsp (vegetable stock for vegan option)
- Sugar: 1 tsp
- Black Pepper: a pinch
- Sesame Seeds
- Sesame Oil
Step-by-Step Instructions
Step 1. Prep and Sauté Aromatics
- Chop garlic, onion, chili, and green onions. Slice eggplant into half-inch thick pieces.
Step 2. Cook the Meat and Add Eggplant
- Heat wok over high heat. Add chili oil, garlic, and onion. Stir and cook until fragrant.
- Add ground turkey and break it down with a spatula. Cook for 2-3 minutes until golden brown and almost cooked through.
- Add eggplant, oyster sauce, chicken stock (or vegetable stock), sugar, and black pepper. Stir-fry for 3-4 minutes until eggplant and meat are cooked through.
Step 3. Finish and Garnish
- Turn off the heat. Stir in chili and green onions.
- Transfer to a serving plate. Garnish with sesame seeds and sesame oil.
Read more: Crispy Spicy Honey Garlic Korean Chicken Recipe
Tips
- You can use any kind of eggplant you like.
- Feel free to substitute the ground turkey with chicken, pork, beef, or tofu.
- Use vegetarian oyster sauce and vegetable stock for a vegan option.
- Don't forget to garnish with sesame seeds and sesame oil for extra flavor!
Nutrition
- N/A
FAQs
1. Can I use a different type of eggplant?
Yes! Japanese or globe eggplants work well. Just be sure to salt them and let them sit for 15-20 minutes to draw out excess moisture before cooking, as this helps prevent them from becoming soggy.
2. What can I substitute for the chili garlic sauce?
Sriracha, gochujang, or a simple mixture of chili flakes, soy sauce, and rice vinegar can all be used as substitutes. Adjust the amount to your preferred level of spiciness.
This Spicy Eggplant Stir Fry is a testament to how simple ingredients can create a truly unforgettable meal. Enjoy the vibrant flavors and satisfying textures of this quick and easy recipe, perfect for a weeknight dinner or a casual gathering. So, gather your ingredients and get ready to experience the deliciousness!