Craving a quick, healthy, and incredibly flavorful meal? Look no further than this vibrant Tofu and Egg Rice Bowl, inspired by the deliciousness of Korean cuisine. This recipe is packed with protein, bursting with savory and slightly sweet flavors, and surprisingly easy to make, even on a busy weeknight. Forget complicated takeout orders – this bowl is customizable to your liking, allowing you to adjust the spice level and add your favorite vegetables for a truly personalized culinary experience. The perfect balance of textures and tastes, from the soft tofu to the perfectly cooked egg and fluffy rice, will leave you feeling satisfied and energized.
This satisfying and nutritious bowl is surprisingly simple to whip up. Ready to create your own delicious Tofu and Egg Rice Bowl? Let’s dive into the step-by-step guide to making this incredible meal.
Tools Needed
- Microwave
- Frying pan
- Kitchen towel
- Bowl
Ingredients
- Tofu block
- Green onion: 20g
- Green chili pepper: 1
- Perilla leaves: 5 sheets
- Soy sauce: 1 tbsp
- Tuna liquid: 1 tbsp
- Sugar: 2 tbsp
- Mirin: 1 tbsp
- Chicken stock: 0.5 tbsp
- Purified water: 50ml
- Eggs: 2
- Cooking oil: 2 tbsp
- Instant rice: 1 serving
- Black pepper
Step-by-Step Instructions
Step 1. Prepare Ingredients
- Microwave the tofu block for 3 minutes to evaporate moisture and make it plump. Let it sit, then wipe off any surface moisture with a kitchen towel.
- Cut the tofu into small cubes.
- finely chop the green onion and chili pepper (red or green).
- Cut five leaves in half, then slice thinly.
- In a bowl, whisk together soy sauce, tuna liquid, sugar, mirin, chicken stock, and purified water.
- Beat two eggs without salt.
Step 2. Cook Tofu and Egg Mixture
- Heat cooking oil in a pan. Add tofu, then eggs, sauce, green onion, and chili pepper. Cover and cook over medium heat until done.
- Occasionally check the eggs; sprinkle with pepper once they've set. Eggs are best slightly undercooked.
Step 3. Prepare Rice
- Microwave instant rice. Transfer to a bowl, top with the egg and tofu mixture from the pan.
Step 4. Assemble the Bowl
- Microwave instant rice. Transfer to a bowl, top with the egg and tofu mixture from the pan.
Read more: Crispy Spicy Honey Garlic Korean Chicken Recipe
Tips
- Microwaving the tofu speeds up cooking and improves texture.
Nutrition
- N/A
FAQs
1. Can I use a different type of tofu?
Yes! Firm or extra-firm tofu works best for this recipe, as it holds its shape better during cooking. Silken tofu will be too soft.
2. What if I don't have all the listed ingredients?
Feel free to substitute! You can swap vegetables based on your preference and what you have available. Soy sauce can be replaced with tamari for gluten-free option.
3. Can I make this ahead of time?
Yes, you can prepare the components separately (rice, tofu, vegetables) in advance and assemble the bowls just before serving. The cooked rice and tofu can be stored in the refrigerator for up to 3 days.
This Nutritious Tofu & Egg Rice Bowl is a testament to the deliciousness and simplicity of Korean cuisine. Enjoy this versatile and healthy meal as a satisfying weeknight dinner or a vibrant addition to your lunch routine. We hope you savor every flavorful bite!