Zucchini, with its delicate flavor and versatility, is a summer garden staple deserving of more than just grilling. This recipe elevates the humble zucchini to new heights with the earthy depth of shiitake mushrooms, creating a vibrant and satisfying stir-fry. Forget bland side dishes; this recipe boasts a symphony of textures and tastes, from the tender zucchini and chewy mushrooms to the subtle sweetness of garlic and ginger. The umami-rich sauce perfectly complements the vegetables, leaving you wanting more. This dish is quick, easy, and healthy, making it a perfect weeknight meal or a refreshing addition to any summer gathering.
Prepare to be amazed by the simplicity and deliciousness of this zucchini and shiitake stir-fry. The following steps will guide you through creating this flavorful and healthy dish, transforming readily available ingredients into a culinary masterpiece. Get ready to experience the delightful combination of zucchini and shiitake mushrooms in a stir-fry you won't soon forget!
Tools Needed
- Pan
- Strainer
Ingredients
- Zucchini: 100g
- Water: 500ml
- Soy Sauce: 2 tablespoons
- Shiitake Mushrooms: 3
- Green Onion: 1
- Red Pepper: 1
- Garlic: 1 tablespoon (minced)
- Olive Oil
- Pumpkin
- Red Crab Paste: 1 tablespoon
- Perilla Seed Powder: 2 tablespoons
- Sesame Seeds
Step-by-Step Instructions
Step 1. Prepare the Zucchini and Vegetables
- Soak 100g of zucchini in 500ml of lukewarm water for 30 minutes.
- Drain the zucchini in a strainer to maintain texture and flavor.
- Season the drained zucchini with 1 tablespoon of soy sauce. (Seasoning zucchini in advance prevents the shiitake mushrooms from absorbing all the flavor).
- Slice three shiitake mushrooms diagonally. Finely chop one green onion and one red pepper.
Step 2. Stir-fry the Aromatics and Vegetables
- Heat olive oil in a pan. Add minced garlic and stir-fry for 20 seconds.
- Add sliced red pepper and pumpkin to the pan.
- Add shiitake mushrooms, 1 tablespoon soy sauce, 1 tablespoon red crab paste, and 5 tablespoons of water. Stir-fry over low heat.
Step 3. Finish the Stir-fry
- Once the pumpkin is slightly cooked, add 2 tablespoons of sliced green onions and 2 tablespoons of perilla seed powder. Stir-fry for another minute.
Step 4. Garnish and Serve
- Sprinkle sesame seeds and mix well.
Read more: Crispy Spicy Honey Garlic Korean Chicken Recipe
Tips
- Avoid over-soaking the zucchini, as this will make it mushy and negatively impact the flavor and texture.
- Adding red pepper is recommended for its unique flavor.
Nutrition
- N/A
FAQs
1. Can I substitute other vegetables for the zucchini?
Absolutely! Other summer squash like yellow squash or pattypan squash work well. You could also add bell peppers, broccoli, or snap peas for extra flavor and texture.
2. What if I don't have shiitake mushrooms?
Other mushrooms like cremini, button, or oyster mushrooms can be used as a substitute. If you don't have any mushrooms, you can omit them entirely, but the flavor profile will be slightly different.
This Paradise Zucchini Stir-fry is a testament to the delicious simplicity of fresh, seasonal ingredients. Its vibrant flavors and satisfying texture make it a perfect weeknight meal or a delightful side dish for any occasion. Enjoy the taste of paradise with every bite!