Grilled Pollock, or Co-da-ri Gui (코다리구이) in Korean, is a beloved dish showcasing the surprisingly delicious flavor of this often-overlooked fish. Its firm, flaky texture holds up beautifully to the grilling process, resulting in a savory and slightly sweet treat. This simple yet flavorful preparation highlights the natural taste of the pollock, enhanced by a marinade of soy sauce, gochujang (Korean chili paste), and a touch of sweetness. The result is a dish that’s both comforting and satisfying, perfect as a main course or a flavorful side. It’s incredibly versatile, adaptable to your spice preferences and readily available ingredients.
Co-da-ri Gui offers a unique culinary adventure, a taste of authentic Korean home cooking that’s easier to make than you might think. For a step-by-step guide to creating this delectable dish, complete with tips and tricks for achieving perfectly grilled pollock, continue reading below.
Tools Needed
- Frying pan
- Plate
- Knife
Ingredients
- Half-dried green onion
- Red pepper
- Sesame
- Soy sauce
- Gochujang (Korean chili paste)
- Chili powder
- Corn syrup
- Sugar
- Garlic
- Pepper
- Rice wine
- Fish sauce
- Sesame oil
- Pollock (Co-da-ri)
- Flour
- Cooking oil
Step-by-Step Instructions
Step 1. Prepare Marinade and Pollock
- half-dried green onion, red pepper, sesame, soy sauce, gochujang, chili powder, corn syrup, sugar, garlic, pepper, rice wine, fish sauce, and sesame oil.
- Clean the pollock, cutting off the head and tail and trimming the bones.
- Mix soy sauce and sesame oil for the Pollock sauce.
- Coat the Pollock with the sauce and then dredge in flour.
Step 2. Fry Pollock with Hot Sauce
- Fry the Pollock in oil.
- While frying, add the hot sauce (a mixture of gochujang, chili powder, sesame oil, corn syrup, sugar, garlic, pepper, and rice wine).
Step 3. Plate the Pollock
- Place the fried Pollock on a plate.
Step 4. Garnish and Serve
- Garnish with red pepper, green onion, and sesame.
Read more: Perfect Korean BBQ Pork: Yangnyeom Teji Galbi Recipe
Nutrition
- Calories: 200-300
- Fat: 10-15g
- Carbs: 15-25g
- Protein: 20-25g
FAQs
1. Can I use frozen Pollock for this recipe?
Yes! Make sure to thaw it completely before marinating and grilling to ensure even cooking.
2. What can I substitute for Gochujang if I don't have any?
You can try a combination of gochugaru (Korean chili flakes) and a little brown sugar or honey to achieve a similar sweet and spicy flavor. Adjust the amount to your taste.
Enjoy your delicious, homemade Co-da-ri Gui! This simple recipe delivers big on flavor, offering a satisfying and authentic taste of Korea. We hope you’ll add this flavorful grilled pollock to your regular cooking repertoire.