Korean Potato Noodles: A Healthy & Easy Recipe

Craving a flavorful and satisfying meal that's surprisingly healthy and easy to make? Look no further than Korean potato noodles! This vibrant dish offers a delightful balance of sweet, savory, and spicy flavors, all while being surprisingly quick to prepare. Forget complicated recipes and lengthy cooking times; this dish is perfect for busy weeknights or a satisfying weekend lunch. The key lies in the perfectly balanced sauce, which coats each strand of noodle with its deliciousness.

This recipe utilizes readily available ingredients, making it accessible to home cooks of all levels. From the comforting starchiness of the potatoes to the subtle heat of the gochujang, every element contributes to a truly unforgettable culinary experience. Ready to dive into the deliciousness? Let's get started with our step-by-step guide to crafting the perfect bowl of Korean potato noodles.

Tools Needed

  • Pot
  • Bowl

Ingredients

  • Potato
  • Cornflour: ½ - ¾ cup
  • Salt
  • Garlic
  • Soy Sauce
  • Chili Flakes
  • Oil
  • Chili Powder
  • Coriander

Step-by-Step Instructions

Step 1. Prepare the Potato Dough

  • Boil potatoes until soft, then mash them well.
  • Add cornflour and salt to the mashed potatoes. Mix thoroughly without adding water.
  • Knead the mixture like chapati dough. Don't squeeze it.
Boil potatoes until soft, then mash them well.Add cornflour and salt to the mashed potatoes. Mix thoroughly without adding water.Knead the mixture like chapati dough. Don't squeeze it.
Prepare the Potato Dough

Step 2. Shape and Cook the Noodles

  • Shape the dough into idiyappam-like strands or noodles.
  • Boil the potato noodles in water until cooked. Then, immediately transfer them to cold water to cool.
Shape the dough into idiyappam-like strands or noodles. Boil the potato noodles in water until cooked. Then, immediately transfer them to cold water to cool.
Shape and Cook the Noodles

Step 3. Make the Sauce

  • Crush garlic and mix it with soy sauce, chili flakes, oil, and chili powder (optional).
Prepare the sauce: Crush garlic and mix it with soy sauce, chili flakes, oil, and chili powder (optional).
Make the Sauce

Step 4. Combine and Serve

  • Add the cooked potato noodles to the sauce and mix well.
  • Serve and enjoy!
Add the cooked potato noodles to the sauce and mix well.
Combine and Serve

Read more: Glass Noodle Stir-fry with Shrimp & Veggies: Easy Korean Recipe

Tips

  • This recipe is healthy and suitable for children.
  • Adjust the amount of chili flakes to your spice preference.

Nutrition

  • Calories: approximately 400-500
  • Fat: 15-20g
  • Carbs: 70-80g
  • Protein: 5-7g

FAQs

1. Can I use different types of noodles?

Yes! While sweet potato noodles are traditional, you can substitute with other noodles like regular spaghetti, udon, or even ramen. Keep in mind the cooking time may vary.

2. What if I don't have gochujang?

Gochujang is key to the flavor, but if you don't have it, you can substitute with a mix of soy sauce, rice vinegar, a pinch of red pepper flakes, and a touch of brown sugar to approximate the flavor.

3. How can I make this recipe vegan?

Ensure your soy sauce is vegan-friendly and omit any fish sauce or other non-vegan ingredients. Many gochujang brands are naturally vegan, but always check the label.


Enjoy your delicious and healthy bowl of Korean potato noodles! This recipe is a perfect example of how quick, easy meals can be both satisfying and packed with flavor. We hope you'll add this vibrant dish to your regular cooking rotation.